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Why you
are at risk
Intensive
farming techniques, food refining and processing
have resulted in the loss of significant quantities
of nutrients from food. These nutritional losses
are further exacerbated by the length of time food
spends in transportation and storage. Cooking
methods and exposure to heat and light also have a
detrimental affect.
Contrary
to popular belief, it is no longer the case that a
"balanced" diet is sufficient to meet all of our
nutritional requirements. Successive government
surveys record a progressive reduction in the
nutrient content of the fruit, vegetables and other
food we consume. Yet our need for essential
minerals, vitamins and other micronutrients has
never been greater. Hence we may need to make up
any shortfall in our diet with appropriate amounts
of supplements.
The
environment and modern lifestyles make increasingly
heavy demands on our bodies' systems. Exposure to
pollution and stress increase the need for
nutrients, while alcohol and stimulants such as tea
and coffee can decrease their
absorption.
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The
consequences of poor nutrition
Poor
nutrition and deficiencies may initially result in
minor ailments today but in the longer term they
can be a factor in the development of
cardiovascular problems, osteoporosis, diabetes,
cancer and other degenerative diseases. Inadequate
nutrition also has an adverse affect on our sense
of wellbeing and can influence our moods, behaviour
and ability to cope with the stresses and strains
of life.
Why you
need your own programme
Individual
nutritional requirements are subject to genetic
make-up, medical history, age, gender, present and
past dietary patterns, environmental and other
factors. We are all different.
The solution is to
devise an appropriate dietary and supplement regime
that matches your personal nutritional needs. A
nutritional therapist can help you to do just
that.
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